Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
No, You're Not Lazy. Here's the Real Reason You’re Not Exercising
We all know we need to "move more" and sit less. And you've probably been saying you "should" do that...a lot...and probably haven't. It's not because you are lazy or unmotivated. It's because you made these two common mistakes when setting your goal.
PS Exercise isn't just good for your health, it's good for your work performance (in case that's what gets you moving 😉)
Stop “Shoulding” and Start Doing: 5 Ways to Fit Exercise Into Busy Days
Here are a few ideas for sneaking exercise into the busiest of schedules, including a 10-minute morning routine you can do anywhere to boost energy and health.
Yes You Can & Should Train Like an Elite Athlete
Believe it or not, you are similar to elite athletes. They need to exercise. The need recovery. They need to manage stress. They need their sleep. They need to eat food, not numbers. They need to balance their energy in and energy out. Period.
The difference between us and “them”, is the level of intensity they train and perform, and thus have to manage every other piece. The more they train, the more they need to recover.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.